not one rival

HOME FITNESS FOR THE GARAGE WARRIOR IN ALL OF US

READER'S PICKS

Alpha Home Workout System

A Review on the Alpha Home Workout System

metaboost connection feature image

MetaBoost Connection Customer Reviews – Is It Legit?

full body vs split workout routines

Full Body Workout vs Split Routine – Which Is The Most Effective For You?

vert shock review

Does Vert Shock Work? Does It Really Increase Vertical Jump Height?

nuobell adjustable dumbbell review

nuobell adjustable dumbbell review – Top Notch Or Low End?

dips vs bench press

Dips Vs Bench Press: Does It Really Matter?

pull up workout routine for beginners

The Best Pull-up Workout For Beginners – Start Here

cacao bliss review

My Cacao Bliss Review – All Sweet or Just Sour?

how much should I be able to bench press

How Much Should I Be Able To Bench Press?

WHO IS BEHIND THIS SITE?

Jeff Carpenter. Avid mountain biker, home fitness junky, father of 3 boys and USMC veteran. Dedicated to providing the best fitness content to busy Mom's, Dad's and home fitness fanatics.

REVIEW CATEGORIES

strength gear

Essential equipment for your home gym

STRENGTH GEAR

Home gym equipment essintials

strength gear

Essential equipment for your home gym

STRENGTH GEAR

Home gym equipment essintials

strength gear

Essential equipment for your home gym

STRENGTH GEAR

Home gym equipment essintials

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}html{font-size:112.5%;}a,.page-title{color:#0066bf;}a:hover,a:focus{color:#0066bf;}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:"Open Sans",sans-serif;font-weight:400;font-size:18px;font-size:1rem;}blockquote{color:#000;}h1,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a,.site-title,.site-title a{font-family:"Libre Franklin",sans-serif;font-weight:400;text-transform:capitalize;}.site-title{font-size:35px;font-size:1.9444444444444rem;display:none;}.ast-archive-description .ast-archive-title{font-size:40px;font-size:2.2222222222222rem;}.site-header .site-description{font-size:15px;font-size:.83333333333333rem;display:none;}.entry-title{font-size:30px;font-size:1.6666666666667rem;}h1,.entry-content h1,.entry-content h1 a{font-size:55px;font-size:3.0555555555556rem;font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h2,.entry-content h2,.entry-content h2 a{font-size:42px;font-size:2.3333333333333rem;font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h3,.entry-content h3,.entry-content h3 a{font-size:30px;font-size:1.6666666666667rem;font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h4,.entry-content h4,.entry-content h4 a{font-size:20px;font-size:1.1111111111111rem;}h5,.entry-content h5,.entry-content h5 a{font-size:18px;font-size:1rem;}h6,.entry-content h6,.entry-content h6 a{font-size:15px;font-size:.83333333333333rem;}.ast-single-post .entry-title,.page-title{font-size:30px;font-size:1.6666666666667rem;}::selection{background-color:#b71c1c;color:#fff;}body,h1,.entry-title a,.entry-content h1,.entry-content h1 a,h2,.entry-content h2,.entry-content h2 a,h3,.entry-content h3,.entry-content h3 a,h4,.entry-content h4,.entry-content h4 a,h5,.entry-content h5,.entry-content h5 a,h6,.entry-content h6,.entry-content h6 a{color:#1c1c1c;}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#0066bf;background-color:#0066bf;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#0066bf;}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#0066bf;background-color:#0066bf;box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:#0066bf;border-color:#0066bf;}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#0066bf;}.entry-meta,.entry-meta *{line-height:1.45;color:#0066bf;}.entry-meta a:hover,.entry-meta a:hover *,.entry-meta a:focus,.entry-meta a:focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#0066bf;}.widget-title{font-size:25px;font-size:1.3888888888889rem;color:#1c1c1c;}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#0066bf;}.secondary .calendar_wrap #today,.ast-progress-val span{background:#0066bf;}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:#0066bf;border-color:#0066bf;}.calendar_wrap #today > a{color:#fff;}.page-links .page-link,.single .post-navigation a{color:#0066bf;}.single .ast-author-details .author-title{color:#0066bf;}.main-header-menu .menu-link,.ast-header-custom-item a{color:#1c1c1c;}.main-header-menu .menu-item:hover > .menu-link,.main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-menu .ast-masthead-custom-menu-items a:hover,.main-header-menu .menu-item.focus > .menu-link,.main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-menu .current-menu-item > .menu-link,.main-header-menu .current-menu-ancestor > .menu-link,.main-header-menu .current-menu-item > .ast-menu-toggle,.main-header-menu .current-menu-ancestor > .ast-menu-toggle{color:#0066bf;}.header-main-layout-3 .ast-main-header-bar-alignment{margin-right:auto;}.header-main-layout-2 .site-header-section-left .ast-site-identity{text-align:left;}.site-logo-img img{transition:all .2s linear;}.ast-header-break-point .ast-mobile-menu-buttons-minimal.menu-toggle{background:transparent;color:#f1c40f;}.ast-header-break-point .ast-mobile-menu-buttons-outline.menu-toggle{background:transparent;border:1px solid #f1c40f;color:#f1c40f;}.ast-header-break-point .ast-mobile-menu-buttons-fill.menu-toggle{background:#f1c40f;color:#000;}.ast-page-builder-template .hentry{margin:0;}.ast-page-builder-template .site-content > .ast-container{max-width:100%;padding:0;}.ast-page-builder-template .site-content #primary{padding:0;margin:0;}.ast-page-builder-template .no-results{text-align:center;margin:4em auto;}.ast-page-builder-template .ast-pagination{padding:2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0;}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0;}.ast-page-builder-template.single .post-navigation{padding-bottom:2em;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template.single-post .site-content > .ast-container{max-width:100%;}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template .ast-archive-description{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px;}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0;}.ast-small-footer{color:#bcbcbc;}.ast-small-footer > .ast-footer-overlay{background-color:#161616;}.ast-small-footer a{color:#fff;}.ast-small-footer a:hover{color:#f72525;}.footer-adv .footer-adv-overlay{border-top-style:solid;border-top-color:#7a7a7a;}.footer-adv .widget-title,.footer-adv .widget-title a{color:#fff;}.footer-adv{color:#d6d6d6;}.footer-adv a{color:#fff;}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{border-color:#fff;background-color:#fff;}.footer-adv a:hover,.footer-adv .no-widget-text a:hover,.footer-adv a:focus,.footer-adv .no-widget-text a:focus{color:#d80606;}.footer-adv .calendar_wrap #today,.footer-adv a:hover + .post-count{background-color:#fff;}.footer-adv-overlay{background-color:#212121;}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0px;}}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em;}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0;}#primary,#secondary{padding:1.5em 0;margin:0;}.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}.ast-author-box img.avatar{margin:20px 0 0 0;}}@media (min-width:769px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{color:#000;border-color:#f1c40f;background-color:#f1c40f;border-radius:2px;padding-top:10px;padding-right:50px;padding-bottom:10px;padding-left:50px;font-family:inherit;font-weight:inherit;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#000;background-color:#e0a80d;border-color:#e0a80d;}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 1em;margin-bottom:1.5em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}.site-branding img,.site-header .site-logo-img .custom-logo-link img{max-width:100%;}}@media (max-width:768px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em;}.ast-separate-container .comment-respond{padding:2em 2.14em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{color:#000;}.footer-adv .calendar_wrap #today{color:#000;}body,.ast-separate-container{background-color:#cecece;}@media (max-width:768px){.site-title{display:none;}.ast-archive-description .ast-archive-title{font-size:40px;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1,.entry-content h1 a{font-size:30px;}h2,.entry-content h2,.entry-content h2 a{font-size:25px;}h3,.entry-content h3,.entry-content h3 a{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:544px){.site-title{display:none;}.ast-archive-description .ast-archive-title{font-size:40px;}.site-header .site-description{display:none;}.entry-title{font-size:30px;}h1,.entry-content h1,.entry-content h1 a{font-size:30px;}h2,.entry-content h2,.entry-content h2 a{font-size:25px;}h3,.entry-content h3,.entry-content h3 a{font-size:20px;}.ast-single-post .entry-title,.page-title{font-size:30px;}}@media (max-width:768px){html{font-size:102.6%;}}@media (max-width:544px){html{font-size:102.6%;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@font-face{font-family:"Astra";src:url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/themes/astra/assets/fonts/astra.woff") format("woff"),url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/themes/astra/assets/fonts/astra.ttf") format("truetype"),url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/optimized/rev-dd9728c/wp-content/themes/astra/assets/fonts/astra.svg#astra") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@media (max-width:921px){.main-header-bar .main-header-bar-navigation{display:none;}}.ast-desktop .main-header-menu.submenu-with-border .sub-menu,.ast-desktop .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu{border-top-width:1px;border-right-width:1px;border-left-width:1px;border-bottom-width:1px;border-style:solid;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .sub-menu{top:-1px;}.ast-desktop .main-header-menu.submenu-with-border .sub-menu .menu-link,.ast-desktop .main-header-menu.submenu-with-border .children .menu-link{border-bottom-width:1px;border-style:solid;border-color:#eaeaea;}@media (min-width:769px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-2px;}}.ast-small-footer{border-top-style:solid;border-top-width:1px;border-top-color:#fff;}.ast-small-footer-wrap{text-align:center;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:none;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden;}.ast-header-break-point .ast-header-custom-item .widget:last-child{margin-bottom:1em;}.ast-header-custom-item .widget{margin:.5em;display:inline-block;vertical-align:middle;}.ast-header-custom-item .widget p{margin-bottom:0;}.ast-header-custom-item .widget li{width:auto;}.ast-header-custom-item-inside .button-custom-menu-item .menu-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .ast-custom-button-link{display:none;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item .menu-link{display:block;}.ast-header-break-point.ast-header-custom-item-outside .main-header-bar .ast-search-icon{margin-right:1em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field,.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding-right:5.5em;}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0;}.ast-header-break-point .ast-header-custom-item .ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em;}.ast-header-custom-item-inside.ast-header-break-point .button-custom-menu-item{padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;}.astra-icon-down_arrow::after{content:"";font-family:Astra;}.astra-icon-close::after{content:"";font-family:Astra;}.astra-icon-drag_handle::after{content:"";font-family:Astra;}.astra-icon-format_align_justify::after{content:"";font-family:Astra;}.astra-icon-menu::after{content:"";font-family:Astra;}.astra-icon-reorder::after{content:"";font-family:Astra;}.astra-icon-search::after{content:"";font-family:Astra;}.astra-icon-zoom_in::after{content:"";font-family:Astra;}.astra-icon-check-circle::after{content:"";font-family:Astra;}.astra-icon-shopping-cart::after{content:"";font-family:Astra;}.astra-icon-shopping-bag::after{content:"";font-family:Astra;}.astra-icon-shopping-basket::after{content:"";font-family:Astra;}.astra-icon-circle-o::after{content:"";font-family:Astra;}.astra-icon-certificate::after{content:"";font-family:Astra;}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 .3em;content:"»";}.trail-items li:last-of-type::after{display:none;}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-template-full-width .ast-container{display:block;}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:769px){.main-header-bar{border-bottom-width:1px;}}.ast-flex{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-bar{padding:1em 0;}.ast-site-identity{padding:0;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.header-main-layout-1 .ast-flex.main-header-container,.header-main-layout-3 .ast-flex.main-header-container{-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;}.main-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children > .ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle::before{font-weight:bold;content:"";font-family:Astra;text-decoration:inherit;display:inline-block;}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px;}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:normal;content:"";position:absolute;top:50%;right:15px;transform:translate(0,-50%);}.astra-search-icon::before{content:"";font-family:Astra;font-style:normal;font-weight:normal;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.main-header-bar .main-header-bar-navigation .page_item_has_children > a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children > a:after,.site-header-focus-item .main-header-bar-navigation .menu-item-has-children > .menu-link:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg);}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children > .menu-link:after{display:none;}#content:before{content:"768";position:absolute;overflow:hidden;opacity:0;visibility:hidden;}.single .ast-author-details .author-title{color:#0066bf;}@media (max-width:768px){.single.ast-separate-container .ast-author-meta{padding:1.5em 2.14em;}.single .ast-author-meta .post-author-avatar{margin-bottom:1em;}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{width:100%;}.blog-layout-1 .post-content,.blog-layout-1 .ast-blog-featured-section{float:none;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em;}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .entry-header .post-thumb-img-content:first-child{margin-top:-1.5em;}.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1.5em;margin-right:-1.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .square .posted-on{margin-top:0;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:1em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em;}.blog-layout-2{display:flex;flex-direction:column-reverse;}.ast-separate-container .blog-layout-3,.ast-separate-container .blog-layout-1{display:block;}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{width:100%;}}@media (max-width:768px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-top:0;margin-left:-2.14em;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-top:0;margin-left:-1.14em;}}@media (min-width:769px){.single .ast-author-meta .ast-author-details{display:flex;}.ast-separate-container.ast-blog-grid-2 .ast-archive-description,.ast-separate-container.ast-blog-grid-3 .ast-archive-description,.ast-separate-container.ast-blog-grid-4 .ast-archive-description{margin-bottom:1.33333em;}.blog-layout-2.ast-no-thumb .post-content,.blog-layout-3.ast-no-thumb .post-content{width:calc(100% - 5.714285714em);}.blog-layout-2.ast-no-thumb.ast-no-date-box .post-content,.blog-layout-3.ast-no-thumb.ast-no-date-box .post-content{width:100%;}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts,.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts{border-bottom:0;}.ast-separate-container .ast-grid-2 > .site-main > .ast-row,.ast-separate-container .ast-grid-3 > .site-main > .ast-row,.ast-separate-container .ast-grid-4 > .site-main > .ast-row{margin-left:0;margin-right:0;display:flex;flex-flow:row wrap;align-items:stretch;}.ast-separate-container .ast-grid-2 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-2 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-3 > .site-main > .ast-row:after,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:before,.ast-separate-container .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0;}.ast-separate-container .ast-grid-2 .ast-article-post,.ast-separate-container .ast-grid-3 .ast-article-post,.ast-separate-container .ast-grid-4 .ast-article-post{display:flex;padding:0;}.ast-plain-container .ast-grid-2 > .site-main > .ast-row,.ast-plain-container .ast-grid-3 > .site-main > .ast-row,.ast-plain-container .ast-grid-4 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row{margin-left:-1em;margin-right:-1em;display:flex;flex-flow:row wrap;align-items:stretch;}.ast-plain-container .ast-grid-2 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-2 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-3 > .site-main > .ast-row:after,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:before,.ast-plain-container .ast-grid-4 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-2 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-3 > .site-main > .ast-row:after,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:before,.ast-page-builder-template .ast-grid-4 > .site-main > .ast-row:after{flex-basis:0;width:0;}.ast-plain-container .ast-grid-2 .ast-article-post,.ast-plain-container .ast-grid-3 .ast-article-post,.ast-plain-container .ast-grid-4 .ast-article-post,.ast-page-builder-template .ast-grid-2 .ast-article-post,.ast-page-builder-template .ast-grid-3 .ast-article-post,.ast-page-builder-template .ast-grid-4 .ast-article-post{display:flex;}.ast-plain-container .ast-grid-2 .ast-article-post:last-child,.ast-plain-container .ast-grid-3 .ast-article-post:last-child,.ast-plain-container .ast-grid-4 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-2 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-3 .ast-article-post:last-child,.ast-page-builder-template .ast-grid-4 .ast-article-post:last-child{margin-bottom:2.5em;}}@media (min-width:769px){.single .post-author-avatar,.single .post-author-bio{float:left;clear:right;}.single .ast-author-meta .post-author-avatar{margin-right:1.33333em;}.single .ast-author-meta .about-author-title-wrapper,.single .ast-author-meta .post-author-bio{text-align:left;}.blog-layout-2 .post-content{padding-right:2em;}.blog-layout-2.ast-no-date-box.ast-no-thumb .post-content{padding-right:0;}.blog-layout-3 .post-content{padding-left:2em;}.blog-layout-3.ast-no-date-box.ast-no-thumb .post-content{padding-left:0;}.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-2 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-4 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0;}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em;}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container .ast-article-single.remove-featured-img-padding .single-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;margin-right:-1em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;margin-right:-.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section:first-child .circle .posted-on{margin-top:.5em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em;}.ast-separate-container.ast-blog-grid-2 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content,.ast-separate-container.ast-blog-grid-4 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em;}.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-2,.ast-separate-container .ast-grid-2 .ast-article-post .blog-layout-3{padding:1.33333em 1em;}.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1,.ast-separate-container .ast-grid-4 .ast-article-post .blog-layout-1{padding:1.33333em 1em;}.single.ast-separate-container .ast-author-meta{padding:1.5em 1em;}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .square .posted-on{margin-left:-1em;}.ast-separate-container .ast-article-post.remove-featured-img-padding.has-post-thumbnail .blog-layout-1 .post-content .ast-blog-featured-section .circle .posted-on{margin-left:-.5em;}}@media (min-width:769px){.ast-hide-display-device-desktop{display:none;}}@media (min-width:545px) and (max-width:768px){.ast-hide-display-device-tablet{display:none;}}@media (max-width:544px){.ast-hide-display-device-mobile{display:none;}}.ast-article-post .ast-date-meta .posted-on,.ast-article-post .ast-date-meta .posted-on *{background:#0066bf;color:#fff;}.ast-article-post .ast-date-meta .posted-on .date-month,.ast-article-post .ast-date-meta .posted-on .date-year{color:#fff;}.ast-load-more:hover{color:#fff;border-color:#0066bf;background-color:#0066bf;}.ast-loader > div{background-color:#0066bf;}.ast-small-footer{color:#bcbcbc;}.ast-small-footer a{color:#fff;}.ast-small-footer a:hover{color:#f72525;}.ast-separate-container .blog-layout-1,.ast-separate-container .blog-layout-2,.ast-separate-container .blog-layout-3{background-color:transparent;background-image:none;}.ast-separate-container .blog-layout-1.nitro-lazy,.ast-separate-container .blog-layout-2.nitro-lazy,.ast-separate-container .blog-layout-3.nitro-lazy{background-image:none !important;}.ast-separate-container .ast-article-post{background-color:#fff;}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .comment-respond,.ast-separate-container .ast-comment-list li,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content{background-color:#fff;}.ast-header-search .ast-search-menu-icon .search-field{border-radius:2px;}.ast-header-search .ast-search-menu-icon .search-submit{border-radius:2px;}.ast-header-search .ast-search-menu-icon .search-form{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-color:#ddd;border-radius:2px;}@media (max-width:768px){.ast-header-break-point .ast-header-search .ast-search-menu-icon .search-form .search-field{height:px;}}@media (max-width:544px){.ast-header-break-point .ast-header-search .ast-search-menu-icon .search-form .search-field{height:px;}}.footer-adv .widget-title,.footer-adv .widget-title a{color:#fff;}.footer-adv{color:#d6d6d6;}.footer-adv a{color:#fff;}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{border-color:#fff;background-color:#fff;}.footer-adv a:hover,.footer-adv .no-widget-text a:hover,.footer-adv a:focus,.footer-adv .no-widget-text a:focus{color:#d80606;}.footer-adv .calendar_wrap #today,.footer-adv a:hover + .post-count{background-color:#fff;}.footer-adv .widget-title,.footer-adv .widget-title a.rsswidget,.ast-no-widget-row .widget-title{font-family:"Open Sans",sans-serif;text-transform:inherit;}.footer-adv .widget > *:not(.widget-title){font-family:"Open Sans",sans-serif;}.footer-adv .tagcloud a:hover,.footer-adv .tagcloud a.current-item{color:#000;}.footer-adv .calendar_wrap #today{color:#000;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar-navigation .close:after,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation-wrap .close:after,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation-wrap .close:after{content:"";display:inline-block;font-family:"Astra";font-size:2rem;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:40px;height:40px;width:40px;text-align:center;margin:0;}.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-navigation-wrap .close:after{content:"";display:inline-block;font-family:"Astra";font-size:28px;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:normal;}.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-navigation-wrap .close:after{content:"";display:inline-block;font-family:"Astra";font-size:28px;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:normal;}@media (max-width:768px){.ast-flyout-menu-enable.ast-main-header-nav-open .main-header-bar,.ast-fullscreen-menu-enable.ast-main-header-nav-open .main-header-bar{padding-bottom:1.5em;}}@media (max-width:544px){.ast-flyout-menu-enable.ast-main-header-nav-open .main-header-bar,.ast-fullscreen-menu-enable.ast-main-header-nav-open .main-header-bar{padding-bottom:1em;}}@media (min-width:769px){.ast-container{max-width:1240px;}}@media (min-width:993px){.ast-container{max-width:1240px;}}@media (min-width:1201px){.ast-container{max-width:1240px;}}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary{padding-left:100px;padding-right:100px;}@media (max-width:768px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .ast-single-related-posts-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .ast-author-details,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .ast-single-related-posts-container{padding-right:2.14em;padding-left:2.14em;}.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-plain-container #primary{margin-top:1.5em;margin-bottom:1.5em;}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary{padding-left:0em;padding-right:0em;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-right:-2.14em;margin-left:-2.14em;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .ast-single-related-posts-container{padding-top:1.5em;padding-bottom:1.5em;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .ast-author-details,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.ast-separate-container .ast-woocommerce-container,.ast-separate-container .ast-single-related-posts-container{padding-right:1em;padding-left:1em;}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-right:-1em;margin-left:-1em;}}@media (max-width:768px){.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em);}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0;}}@media (max-width:768px){.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container #secondary .widget{margin-bottom:1.5em;}}@media (max-width:768px){.ast-separate-container #primary{padding-top:0;}}@media (max-width:768px){.ast-separate-container #primary{padding-bottom:0;}}.site-header .ast-sticky-shrunk .ast-site-identity,.ast-sticky-shrunk .main-header-menu > .menu-item > .menu-link,.ast-sticky-shrunk li.ast-masthead-custom-menu-items{padding-top:0;padding-bottom:0;}.ast-header-break-point .ast-sticky-shrunk.main-navigation .sub-menu .menu-item .menu-link{padding-top:0;padding-bottom:0;}.ast-sticky-shrunk .main-header-menu .sub-menu .menu-link{padding-top:.9em;padding-bottom:.9em;}.site-header .ast-sticky-shrunk .ast-site-identity,.ast-sticky-shrunk li.ast-masthead-custom-menu-items{padding-top:.5em;padding-bottom:.5em;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}@media (max-width:768px){.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar{padding-top:1.5em;padding-bottom:1.5em;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0;}.main-navigation ul .menu-item .menu-link,.ast-header-break-point .main-navigation ul .menu-item .menu-link,.ast-header-break-point li.ast-masthead-custom-menu-items,li.ast-masthead-custom-menu-items{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle{top:0px;}.ast-desktop .main-navigation .ast-mm-template-content,.ast-desktop .main-navigation .ast-mm-custom-content,.ast-desktop .main-navigation .ast-mm-custom-text-content,.main-navigation .sub-menu .menu-item .menu-link,.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:0;padding-bottom:0px;padding-left:30px;}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(30px + 10px);}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 20px);}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 30px);}.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(30px + 40px);}.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{margin-right:20px;right:0;}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:calc(20px - .907em);}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;}.ast-fullscreen-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-navigation .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-link,.ast-fullscreen-menu-enable.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-top:0px;padding-bottom:0px;padding-left:30px;}.ast-below-header,.ast-header-break-point .ast-below-header{padding-top:1em;padding-bottom:1em;}.ast-below-header-menu .menu-link,.below-header-nav-padding-support .below-header-section-1 .below-header-menu > .menu-item > .menu-link,.below-header-nav-padding-support .below-header-section-2 .below-header-menu > .menu-item > .menu-link,.ast-header-break-point .ast-below-header-actual-nav > .ast-below-header-menu > .menu-item > .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-desktop .ast-below-header-menu .ast-mm-template-content,.ast-desktop .ast-below-header-menu .ast-mm-custom-text-content,.ast-below-header-menu .sub-menu .menu-link,.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(20px + 10px);}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 20px);}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 30px);}.ast-header-break-point .ast-below-header-actual-nav .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link,.ast-header-break-point .ast-below-header-menu-items .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 40px);}.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-default-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-flyout-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-default-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle,.ast-flyout-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}.ast-above-header{padding-top:0px;padding-bottom:0px;}.ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu > .menu-item > .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu > .menu-item:first-child > .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu > .menu-item:last-child > .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-header-break-point .ast-above-header-navigation > ul > .menu-item-has-children > .ast-menu-toggle{top:0px;}.ast-desktop .ast-above-header-navigation .ast-mm-custom-text-content,.ast-desktop .ast-above-header-navigation .ast-mm-template-content,.ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item .sub-menu .menu-link,.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-link,.ast-above-header-enabled .ast-above-header-menu > .menu-item:first-child .sub-menu .menu-item .menu-link{padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-link{padding-left:calc(20px + 10px);}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-link{padding-left:calc(20px + 20px);}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 30px);}.ast-header-break-point .ast-above-header-enabled .ast-above-header-menu .menu-item .sub-menu .menu-item .menu-item .menu-item .menu-item .menu-link{padding-left:calc(20px + 40px);}.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-default-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle,.ast-flyout-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{top:0px;right:calc(20px - .907em);}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{margin-right:20px;right:0;}.ast-footer-overlay{padding-top:2em;padding-bottom:2em;}.ast-small-footer .nav-menu a,.footer-sml-layout-2 .ast-small-footer-section-1 .menu-item a,.footer-sml-layout-2 .ast-small-footer-section-2 .menu-item a{padding-top:0em;padding-right:.5em;padding-bottom:0em;padding-left:.5em;}}@media (max-width:544px){.main-header-bar,.ast-header-break-point .main-header-bar,.ast-header-break-point .header-main-layout-2 .main-header-bar,.ast-header-break-point .ast-mobile-header-stack .main-header-bar{padding-top:1em;padding-bottom:1em;}.ast-default-menu-enable.ast-main-header-nav-open.ast-header-break-point .main-header-bar,.ast-main-header-nav-open .main-header-bar{padding-bottom:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu > .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-desktop .main-navigation .ast-mm-template-content,.ast-desktop .main-navigation .ast-mm-custom-content,.ast-desktop .main-navigation .ast-mm-custom-text-content,.main-navigation .sub-menu .menu-item .menu-link,.ast-header-break-point .main-navigation .sub-menu .menu-item .menu-link{padding-right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-above-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-menu-enable.ast-header-break-point .ast-below-header-menu .sub-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-below-menu-enable.ast-header-break-point .ast-below-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-below-menu-enable .ast-below-header-enabled .ast-below-header-navigation .ast-below-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}.ast-above-header{padding-top:.5em;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-default-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link,.ast-flyout-above-menu-enable.ast-header-break-point .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children > .menu-link{padding-right:0;}.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-navigation .menu-item-has-children > .ast-menu-toggle,.ast-fullscreen-above-menu-enable.ast-header-break-point .ast-above-header-menu-items .menu-item-has-children > .ast-menu-toggle{right:0;}.ast-fullscreen-above-menu-enable .ast-above-header-enabled .ast-above-header-navigation .ast-above-header-menu .menu-item.menu-item-has-children .sub-menu .ast-menu-toggle{right:0;}}@media (max-width:544px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0;}}.ast-above-header,.main-header-bar,.ast-below-header{-webkit-transition:all .2s linear;transition:all .2s linear;}.ast-above-header,.main-header-bar,.ast-below-header{max-width:100%;}#ast-scroll-top{background-color:#0066bf;font-size:15px;font-size:.83333333333333rem;}.ast-scroll-top-icon::before{content:"";font-family:Astra;text-decoration:inherit;}.ast-scroll-top-icon{transform:rotate(180deg);}.site-title,.site-title a{font-family:"Libre Franklin",sans-serif;text-transform:capitalize;}.site-header .site-description{text-transform:capitalize;}.secondary .widget-title{font-family:"Libre Franklin",sans-serif;text-transform:capitalize;}.secondary .widget > *:not(.widget-title){font-family:"Open Sans",sans-serif;}.ast-single-post .entry-title,.page-title{font-family:"Libre Franklin",sans-serif;text-transform:capitalize;}.ast-archive-description .ast-archive-title{font-family:"Libre Franklin",sans-serif;text-transform:capitalize;}.blog .entry-title,.blog .entry-title a,.archive .entry-title,.archive .entry-title a,.search .entry-title,.search .entry-title a{font-family:"Libre Franklin",sans-serif;text-transform:capitalize;}h1,.entry-content h1,.entry-content h1 a{font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h2,.entry-content h2,.entry-content h2 a{font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h3,.entry-content h3,.entry-content h3 a{font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h4,.entry-content h4,.entry-content h4 a{font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h5,.entry-content h5,.entry-content h5 a{font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}h6,.entry-content h6,.entry-content h6 a{font-weight:400;font-family:"Hind",sans-serif;text-transform:capitalize;}.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu .menu-item .menu-link:hover,.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu .menu-item .menu-link:focus{background-color:#575757;}.ast-desktop .ast-below-header-navigation .astra-megamenu-li .menu-item .menu-link:hover,.ast-desktop .ast-below-header-navigation .astra-megamenu-li .menu-item .menu-link:focus{color:#fff;}.ast-above-header-menu .astra-full-megamenu-wrapper{box-shadow:0 5px 20px rgba(0,0,0,.06);}.ast-above-header-menu .astra-full-megamenu-wrapper .sub-menu,.ast-above-header-menu .astra-megamenu .sub-menu{box-shadow:none;}.ast-above-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea;}.ast-below-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-color:#fff;}.ast-below-header-menu .astra-full-megamenu-wrapper{box-shadow:0 5px 20px rgba(0,0,0,.06);}.ast-below-header-menu .astra-full-megamenu-wrapper .sub-menu,.ast-below-header-menu .astra-megamenu .sub-menu{box-shadow:none;}.ast-desktop .main-header-menu.submenu-with-border .astra-megamenu,.ast-desktop .main-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-style:solid;border-color:#eaeaea;}.main-header-menu.ast-mega-menu-enabled.submenu-with-border .astra-full-megamenu-wrapper{border-color:#eaeaea;}.ast-desktop .ast-mega-menu-enabled.main-header-menu .menu-item-heading > .menu-link{font-weight:700;font-size:1.1em;}.ast-desktop .ast-above-header .submenu-with-border .astra-full-megamenu-wrapper{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-style:solid;}.ast-desktop .ast-below-header .submenu-with-border .astra-full-megamenu-wrapper{border-top-width:1px;border-left-width:1px;border-right-width:1px;border-bottom-width:1px;border-style:solid;}.ast-desktop .ast-mega-menu-enabled.main-header-menu > .menu-item-has-children > .menu-link .sub-arrow:after,.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu > .menu-item-has-children > .menu-link .sub-arrow:after,.ast-desktop .ast-mega-menu-enabled.ast-above-header-menu > .menu-item-has-children > .menu-link .sub-arrow:after{content:"";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:bold;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal;}.ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"";display:inline-block;transition:transform .3s ease-in-out;}.ast-advanced-headers-different-logo .advanced-header-logo,.ast-header-break-point .ast-has-mobile-header-logo .advanced-header-logo{display:inline-block;}.ast-header-break-point.ast-advanced-headers-different-logo .ast-has-mobile-header-logo .ast-mobile-header-logo{display:none;}.ast-advanced-headers-layout{width:100%;}.ast-header-break-point .ast-advanced-headers-parallax{background-attachment:fixed;}.ast-sticky-main-shrink .ast-sticky-shrunk .main-header-bar{padding-top:.5em;padding-bottom:.5em;}.ast-sticky-main-shrink .ast-sticky-shrunk .main-header-bar .ast-site-identity{padding-top:0;padding-bottom:0;}.ast-transparent-header.ast-primary-sticky-header-active .main-header-bar-wrap .main-header-bar,.ast-primary-sticky-header-active .main-header-bar-wrap .main-header-bar,.ast-primary-sticky-header-active.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-transparent-header.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-header-ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked{background:rgba(255,255,255,1);}.ast-primary-sticky-header-active .site-title a,.ast-primary-sticky-header-active .site-title a:focus,.ast-primary-sticky-header-active .site-title a:hover,.ast-primary-sticky-header-active .site-title a:visited{color:#222;}.ast-primary-sticky-header-active .site-header .site-description{color:#1c1c1c;}@font-face{font-family:eicons;src:url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot");src:url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.eot#iefix") format("embedded-opentype"),url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff2") format("woff2"),url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.woff") format("woff"),url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/source/rev-dd9728c/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.ttf") format("truetype"),url("https://nitrocdn.com/lmeZpAZgSMKcSEOExMNPkouSxvyQHLIm/assets/static/optimized/rev-dd9728c/wp-content/plugins/elementor/assets/lib/eicons/fonts/487fb88d73d41a26c611d95e94cc95a3.eicons.svg#eicon") format("svg");font-weight:400;font-style:normal;font-display:swap;}.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}.seopress-user-consent{left:50%;position:fixed;z-index:8000;padding:20px;display:inline-flex;justify-content:center;border:1px solid #ccc;max-width:100%;width:100%;bottom:0;transform:translate(-50%,0);text-align:center;background:#f1f1f1;}@media (max-width: 782px){.seopress-user-consent{display:block;}}.seopress-user-consent.seopress-user-message p:first-child{margin-right:20px;}.seopress-user-consent p{margin:0;font-size:.8em;align-self:center;}.seopress-user-consent button{vertical-align:middle;margin:0;font-size:14px;}.seopress-user-consent button:hover{}#seopress-user-consent-close{margin:0;position:relative;font-weight:bold;border:1px solid #ccc;background:none;color:inherit;}#seopress-user-consent-close:hover{cursor:pointer;background:#222;color:#fff;}.seopress-user-consent-hide{display:none;}.seopress-edit-choice{background:none;justify-content:start;z-index:7500;border:none;width:inherit;transform:none;left:inherit;bottom:0;top:inherit;}.blue-message{background:none repeat scroll 0 0 #39f;color:#fff;text-shadow:none;font-size:14px;line-height:24px;padding:10px;}.green-message{background:none repeat scroll 0 0 #8cc14c;color:#fff;text-shadow:none;font-size:14px;line-height:24px;padding:10px;}.orange-message{background:none repeat scroll 0 0 #faa732;color:#fff;text-shadow:none;font-size:14px;line-height:24px;padding:10px;}.red-message{background:none repeat scroll 0 0 #da4d31;color:#fff;text-shadow:none;font-size:14px;line-height:24px;padding:10px;}.grey-message{background:none repeat scroll 0 0 #53555c;color:#fff;text-shadow:none;font-size:14px;line-height:24px;padding:10px;}.left-block{background:none repeat scroll 0 0px,radial-gradient(ellipse at center center,#fff 0%,#f2f2f2 100%) repeat scroll 0 0 rgba(0,0,0,0);color:#8b8e97;padding:10px;margin:10px;float:left;}.right-block{background:none repeat scroll 0 0px,radial-gradient(ellipse at center center,#fff 0%,#f2f2f2 100%) repeat scroll 0 0 rgba(0,0,0,0);color:#8b8e97;padding:10px;margin:10px;float:right;}.blockquotes{background:none;border-left:5px solid #f1f1f1;color:#8b8e97;font-size:14px;font-style:italic;line-height:22px;padding-left:15px;padding:10px;width:60%;float:left;}