For us to consider a diet or exercise program for review, it either has to stand out from the crowd or be so popular that we feel we have to educate our readers about it before they spend their money. In this 28 Day Keto Challenge review, we’re going to look at a diet program that meets both criteria.
For a little less than $40, you get a 28-day meal plan and 10 guides that teach you all about keto and guide you through every step of the way during the first month of your new keto lifestyle. There are no hidden fees or mandatory auto shipments of anything.
Here are the benefits that Keto Resource claims their 28 Day Keto Challenge diet provides:
- Weight and fat loss
- Better quality of sleep
- Enhanced focus and mental clarity
- More energy
- Stronger hair and clearer skin
- A sense of accomplishment
If you want more detail, read on!
Some of those claims may surprise you. But is it legit? Is it right for you? And how much weight and fat can you actually lose? Let’s jump right in and see how this diet ticks.
- Things To Consider Before Starting A Keto Diet
- Features And Benefits Of The 28 Day Keto Challenge
- What Is Keto?
- The Digital Copy
- It's A total Keto Solution
- Here’s What You Get
- 28 Day Challenge Guides
- What Comes Next?
- The Guarantee
- Keto Diet FAQs
- Impressions From Around The Web
- 28 Day Keto Challenge Alternatives
- 28 Day Keto Challenge Review In Summary
Things To Consider Before Starting A Keto Diet
Although a keto diet can help you lose weight and slim down quickly, there are several groups of people who should avoid it, or at least get their doctor’s approval first.
The risks to diabetics are well-known. Insulin-dependent diabetics may experience a dangerous drop in blood sugar due to the ultra low-carb eating plans. Even worse, some diabetics run the risk of a life-threatening condition called ketoacidosis. It is imperative to get with your doctor before starting a keto diet if you have diabetes, even pre-diabetes.
Keto may suppress thyroid hormones, so anyone with thyroid diseases should think twice.
People who’ve had their gallbladders removed may experience a lot of discomfort when on any high-fat diet. There doesn’t seem to be any real health risks, but the discomfort has been enough for some people without gallbladders to stop their keto diet.
Keto diets typically forbid whole grains, most fruits and even some vegetables. This concerns some cardiologists. You may want to carefully weight the risks and benefits of keto if there is a history of heart disease in your family or you have other risk factors for it.
Features And Benefits Of The 28 Day Keto Challenge
Now let’s break it down and see how you can benefit from this particular keto diet.
What Is Keto?
In case you’re not 100 percent sure what keto is, let’s cover that real quick. Keto is basically a way of eating that forces your body to burn fat for energy instead of the blood glucose that it normally does. The trick is to get most of your calories from fat, some from protein and almost none from carbs. The typical ratio is around 70/25/5.
After a few days on a keto diet, your body will enter a condition called “ketosis.” This is the state where you burn fat for energy. You don’t have to exercise. Normal everyday activity melts the fat away.
Even though you get to eat bacon, cheese and other great high-fat foods, this is a strict type of diet. There are no cheat days. If you go on a carb binge, or even sneak a potato, you may leave the state of ketosis. We’ll talk more about this in the FAQs section below.
The Digital Copy
Being completely digital, you’ll get all of the materials as soon as you pay for them. You won’t have to wait for books, charts, containers or any kind of equipment to arrive. That’s great for people who can’t wait. You can get started as soon as tomorrow if you decide you want to go this route.
And you take it with you wherever you go. You can download the materials on any of your devices. This is good for people who travel. Say you’re on a business trip, vacation or just staying with a friend for a few days. When it comes time to eat, you can just pull up some info on your phone to decide what to have. There’s no booklets or charts to carry with you everywhere you go.
The lack of hard copies also drastically cuts the price. You don’t have to pay for printing or shipping.
It's A total Keto Solution
You get the 28-day meal plan and the 10 guides. That’s all you need to be successful with this diet. You don’t have to subscribe to anything. You won’t be surprised with recurring monthly charges to your credit card for things you didn’t know you bought.
This obviously saves you a ton of money. But it also simplifies everything. You get everything you need right away, and you can carry it with you in your pocket or phone holster.
Here’s What You Get
The 28-day meal plan lays everything out nicely. There are no exotic foods to buy. You can get everything you need to prepare the meals in the plan at any grocery store.
And the food looks pretty good, too. An example breakfast is two fried eggs, tomato slices, cottage cheese and coffee with heavy cream. Dinner may be a ribeye steak smothered in cheddar sauce and broccoli with butter. There are also lunches and snacks included.
The good thing about this meal plan is that, like most other keto plans, it shouldn’t leave you hungry. You’re not restricting your calories as much as you’re changing the source you get them from. That’s important because hunger is a primal force. It’s almost irresistible, which is why starvation diets don’t work.
The guides you get are packed with information. All the basics are covered, and you get some good detailed advanced info as well.
28 Day Challenge Guides
- Keto Diet Basics – This one covers all the core principles of keto and explains how it was developed and how it works. There are also 13 tips for success that you won’t want to miss.
- Eating Well On Keto – This is the meal plan. You get 14 dinner, 14 lunch and 10 breakfast recipes. Everything is spelled out in plain English, so you don’t have to be a chef to understand how to cook this stuff. Also included is a 28-day meal calendar, so you can plan ahead for your meals.
- Staying In Ketosis – The key to any keto diet is staying in ketosis. This guide explains how to get into ketosis within three days for quick results. It also tells you how to stay in ketosis so you don’t lose your progress.
- Mastering Macros – Fat, protein and carbohydrates are your macronutrients. This is where you’ll learn how to eat the correct balance of these macros to get in and stay in ketosis. You’ll use this information after the first 28 days as well. It’s not just about the diet, it’s about a lifestyle change and proper eating habits.
- Beating Keto Flu – This is where you’ll learn all about the keto flu and how to beat it if you experience it.
- Intermittent Fasting – Occasional fasting may sometimes be necessary to stay in ketosis. It can also be helpful in getting into it in the first place. This guide shows you five different fasting techniques and explains what goes on in your body when you fast.
- Social Situations – You’re usually put under pressure to overeat or eat carbs and junk when you go out with your friends or family. This guide will show you how to deal with this peer pressure. Also included is very important guidelines for drinking alcohol.
- Guilt-free Desserts – This is essentially a dessert cookbook. There’s 36 recipes, although I can’t vouch for how good they are.
- Yummy Avocados – Avocado dishes are very popular in keto circles. Here you’ll get five recipes that will help you include avocados into your diet.
- Keto Supplements Guide – There are several supplements that can help you get into and stay in ketosis. This guide will teach you all about them. You won’t have to buy any. You’re just learning about them.
What Comes Next?
The 28 Day Keto Challenge is designed to push, or challenge, you to lose weight and get slim in just under a month. If you don’t reach your goals in that lunar month, you can simply stay on the diet. It doesn’t cost you anything extra to continue to use the information and meal plans that you have. The 28-day challenge can be a 45- or 60-day challenge.
Once you meet your weight-loss goals, you’ll want to continue the keto lifestyle that you learned. You won’t necessarily have to stay in ketosis forever, and that’s really not advisable anyway, but you’ll have to eat sensibly along those lines. That probably means less carbs. But once you add carbs back into your diet, you’ll have to cut the fat. Adding carbs ends ketosis, and you won’t be immune to fat.
The 28 Day Keto Challenge is backed by a 60-day money-back guarantee. If you aren’t satisfied for any reason, you’ll get a full refund with no questions asked.
You can actually try it for twice the length of the challenge and still be in the refund period.
Keto Diet FAQs
How Much Weight And Fat Can I Lose?
This varies based on numerous factors, like how well you stick to the diet, your metabolism, your genetics and others. It’s not unreasonable to expect to lose 10 pounds in the first month. Some of this will be water weight. After the initial 10 pounds, many people lose an average of two pounds per week.
How Long Can I Stay On It?
The jury is still out on the long-term risk and benefits of keto diets. It’s not particularly easy to follow keto. Many people find it too difficult and stay on for only a month. Some claim to have been doing keto for years. It seems safe to say that you can stay on 28 Day Keto Challenge for as long as it takes for you to reach your goals.
What Will Happen If I Cheat On Keto?
If you go off of the diet, even for one meal or a big sugary snack, you’ll be knocked out of ketosis. Then you’ll have to start all over again. You may go through the keto flu again. And your progress will most likely be hampered to some degree. It can take three days or longer to get back into ketosis, and you’ll probably feel sluggish and foggy headed.
What Is The Keto Flu?
Several things happen to your body and mind as you begin to go into ketosis. Your body switches to burning fat for energy, but your brain can’t run on fat. So your liver starts to manufacture ketones out of fatty acids to power your brain. All of these changes can manifest a syndrome called “keto flu.” You may experience headache, fatigue and other flu-like symptoms as your blood sugar bottoms out.
Impressions From Around The Web
Keto Resources has many positive reviews from their customers on their website. But wouldn’t you expect that? I searched the rest of the internet looking for other 28 Day Keto Challenge reviews, and found mostly posts from happy people.
Everyone generally felt like they got their money’s worth. There was the rare complaint about value. Some people wished there were more recipes included. But 38 total meals were enough for most.
There were some reports from dieters who lost 50+ pounds over a period of a year. This is pretty extreme, as are the reports of dropping 2 dress sizes in two weeks. Most losses are much less dramatic than that. Many talk about how they have been losing a reasonable two pounds per week, and this type of success often continues for months.
Most of the complaints I found were about keto in general, not this particular diet.
At the end of the day, almost everyone who bought this diet program were happy with their purchase and would make the same choice again if given the chance.
28 Day Keto Challenge Alternatives
There is no shortage of keto diets. Here are a couple that are similar in some ways to compare the 28 Day Keto Challenge to.
Custom Keto Diet
Rachel Robert’s Custom Keto Diet is a similar eight-week plan that currently carries the same price of almost $40. It also has the same 60-day money-back guarantee. But there are two main differences that you need to know about. One is good and one is bad.
The good difference is in the meal plan. There’s more variety, and there’s even some vegetarian options. Plus you get a lot of dessert and snack recipes, which are things that are largely lacking in the 28 Day Keto Diet.
The bad thing is the that there is little educational materials. You get recipes for great food, but you get less guidance. The only thing you get along this line is Keto 101, which comes in the form of an e-book and video.
The Custom Keto Diet may be a better choice for you if you are vegetarian or just need a lot of variety in your meals. Check this one out before you make a commitment. You can read our review here.
Fresh Meal Plan
Fresh Meal Plan is a meal delivery service that supplies delicious food and complete meals based on a number of different diets, including keto. Although there are dozens of entrees available, only 15 of them are keto.
When you sign up, you create a preference profile. You choose your diet plan and enter your allergies and any specific foods you don’t like. Each week, you make your meal selections for the following week. You can choose as many daily meals as you want. If you don’t make a selection for the week, they’ll make a selection for you, based on your preference profile and how many daily meals you normally order.
The food is never frozen. It’s packaged in special insulated packaging and delivered by FedEx weekly. The cheapest plan, which includes only six entrees, is about $80. It can get very expensive if you order desserts, snacks and a la carte items.
The food is great, with selections like sesame chicken and Korean beef bowl, but there is no dietary guidance whatsoever. The good thing is that you don’t have to worry about portion control of preparing the meals, You just heat it up. The bad thing is the price.
You may want to check this out if you absolutely do not want to fuss with making recipes and you have plenty of money to spend to lose weight.
28 Day Keto Challenge Review In Summary
Losing weight and getting into shape can be tough, especially if you want quick results. Keto can give you fast results, and the weight can keep coming off at a steady pace for weeks or months. It’s a great option for many dieters.
Our 28 Day Keto Challenge review has shown you all about this effective and popular keto diet. It’s one of the most complete keto diets of its price range. You get a total of 38 keto recipes that are easy to make, and you get a wealth of information, encouragement and guidance to your goals.
For less than $40, you can get all you need to get started on keto. Are you ready for a Keto transformation?