Dips vs bench press matters to anyone wanting to strengthen or add muscle mass to their upper body. The two exercises compliment each other, and a good upper body workout will include both. You need to pick a side on the dips vs bench press debate if you plan on building your upper body. The …
A pull-up workout for beginners should be easy enough to stick to, but it should also strengthen and condition the critical muscles so the beginner can progress to an intermediate workout. Let’s get you started on your pull-up workout for beginners. If you stick with this plan, you will build your shoulders, chest, and arms …
The Best Pull-up Workout For Beginners – Start Here Read More »
With all factors being average, a man who is new to lifting should be able to bench press 178 pounds, while a beginning woman should be able to press 70 pounds. But there are many factors that must be taken into consideration for an accurate answer. Anyone new to bench pressing invariably asks “How much …
Are you looking to add some variety to your routine? Maybe you want to find new ways to work your arms, back and shoulders. Pull ups are great, but don’t let your workout regimen get stagnant. There are many effective pull up alternatives that work the same muscle groups. Some of them require no equipment …
10 Killer Pull Up Alternatives To Chisel Your Upper Body Read More »
I review diet and fitness products for a living. Once in a while, I see something that makes my head spin. I recently saw a product aimed at dieters that had me question whether is was a gimmick or a stunning breakthrough in dieting. What is diet water? Let me tell you what it is, …
What Is Diet Water, And Does It Have Any Benefits? Read More »
There are many exercises you can do instead of leg curls to work your legs. Squats, reverse lunges, donkey kicks and dumbbell leg curls are all examples of leg curl alternatives. Most who workout in a home gym eventually ask the question: What can I do instead of leg curls? Not everyone has a leg …
what can i do instead of leg curls? 10 Simple alternatives Read More »
Pushups can help you build upper-body strength, add mass to your arms, chest and shoulders and get your metabolism going. If you don’t do push ups regularly, you need a good push-up routine for beginners. Let’s look at how to properly do push ups and how to get going with your own push up workout …
The Metabolic Factor Quiz is a short online survey that helps to determine the taker’s unique fat-burning type and the best Metabolic Factor Blueprint for that person. The Metabolic Factor is a popular diet that works with the body’s hormones to help those who have failed on other diets lose weight. And it all starts …
What Is The Metabolic Factor Quiz and Should You Take It? Read More »
Are you anxious to get started with battle ropes? Like, you want to get started right now? You’re in the right place. I want you to get started right now too. Battle ropes can take your full-body workout to the next level. You’ll get good cardio, strengthen and bulk your muscles, improve coordination and balance …
Start Here: Check Out This Battle Rope Workout Routine For Beginners Read More »
The benefits of battle ropes include all of the benefits of other HIIT workouts, plus they can help build muscle while increasing endurance and coordination. Home gym owners who are looking to add to their workout regimen often ask us “What are the benefits or battle ropes?” We like to point out that ropes can …
11 Indisputable Benefits Of Battle Ropes – Bring The Pain Read More »
