Are you looking to add some variety to your routine? Maybe you want to find new ways to work your arms, back and shoulders. Pull ups are great, but don’t let your workout regimen get stagnant. There are many effective pull up alternatives that work the same muscle groups. Some of them require no equipment …
10 Killer Pull Up Alternatives To Chisel Your Upper Body Read More »
I review diet and fitness products for a living. Once in a while, I see something that makes my head spin. I recently saw a product aimed at dieters that had me question whether is was a gimmick or a stunning breakthrough in dieting. What is diet water? Let me tell you what it is, …
What Is Diet Water, And Does It Have Any Benefits? Read More »
There are many exercises you can do instead of leg curls to work your legs. Squats, reverse lunges, donkey kicks and dumbbell leg curls are all examples of leg curl alternatives. Most who workout in a home gym eventually ask the question: What can I do instead of leg curls? Not everyone has a leg …
what can i do instead of leg curls? 10 Simple alternatives Read More »
Pushups can help you build upper-body strength, add mass to your arms, chest and shoulders and get your metabolism going. If you don’t do push ups regularly, you need a good push-up routine for beginners. Let’s look at how to properly do push ups and how to get going with your own push up workout …
The Metabolic Factor Quiz is a short online survey that helps to determine the taker’s unique fat-burning type and the best Metabolic Factor Blueprint for that person. The Metabolic Factor is a popular diet that works with the body’s hormones to help those who have failed on other diets lose weight. And it all starts …
What Is The Metabolic Factor Quiz and Should You Take It? Read More »
Are you anxious to get started with battle ropes? Like, you want to get started right now? You’re in the right place. I want you to get started right now too. Battle ropes can take your full-body workout to the next level. You’ll get good cardio, strengthen and bulk your muscles, improve coordination and balance …
Start Here: Check Out This Battle Rope Workout Routine For Beginners Read More »
The benefits of battle ropes include all of the benefits of other HIIT workouts, plus they can help build muscle while increasing endurance and coordination. Home gym owners who are looking to add to their workout regimen often ask us “What are the benefits or battle ropes?” We like to point out that ropes can …
11 Indisputable Benefits Of Battle Ropes – Bring The Pain Read More »
How many calories does a push-up burn? There aren’t many exercises simpler than push-ups. But are they really worth it? Do push-ups burn fat or add muscle? I’m going to answer all of these questions and more to satisfy your curiosity and help you decide if push-ups are a good use of your workout time. …
how many calories does a push-up burn? Not Many, But That’s OK Read More »
You don’t necessarily need a bench to build your chest with dumbbells if you know what you’re doing. Dumbbell workouts are a great way to build your chest. But what if you don’t have a bench? If you do have a bench, how do you bring your chest workout with you on the road? In …
The 10 Best Dumbbell Chest Workouts Without A Bench Read More »
Those who are new to battle rope exercises often ask “What type of workouts can I do to work my whatever?” Well, if you’ve used battle ropes even once before, you know that the ropes work your whole body. But you can get some isolation. Let’s look at some of the most useful battle rope …
These Battle Rope Exercises Will Fry You – No Joke Read More »
