Jeff C

Start Here: Check Out This Battle Rope Workout Routine For Beginners

Are you anxious to get started with battle ropes? Like, you want to get started right now? You’re in the right place. I want you to get started right now too. Battle ropes can take your full-body workout to the next level. You’ll get good cardio, strengthen and bulk your muscles, improve coordination and balance …

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unlock your hip flexors

Unlock Your Hip Flexors Review: Does It Stretch Your Hips Or Your Wallet?

If you’ve landed here, there is a good chance you are looking for something to relieve tightness of your hip flexors. Your hip flexors are the group of muscles that connect your upper and lower body. Without them, you couldn’t walk, sit or stand. If they’re too tight, they can cause a host of problems …

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