Metabolic renewal review – All or nothing How many hundreds of diet and exercise programs are out there? It seems like a few dozen new ones pop up every week. Most of them promise that they focus on what every other program ignores. I’ve tried so many of them that I’ve lost track of the …
If you are serious about weightlifting at home like I am, obtaining the best olympic weight set is an essential key element to help accomplish current and future fitness goals. An official and properly built Olympic weight set can allow certain settings of adjustment for an individual fitness level, have access to a full body …
Paleo vs Keto diet showdown I ignore fad diets. But paleo and keto have been around for a while now, and they each have enough fans that I had to take a good look at both of them. I need to lose some significant weight at one point in the past, so this wasn’t just …
Beginner’s Guide to Intermittent Fasting How and Why to Intermittent Fast Weight loss has become a fascinating field with a plethora of scientific research. Many fad diets, pills, and programs have come and gone with people experiencing mixed results. The truth to weight loss remains central to one common theme “Calories in versus Calories out.” …
WHAT IS THE BEST HIIT WORKOUT? Lately, I’ve been focusing on metabolism-boosting exercises. I’m getting close to 40. I want to keep burning fat and stay toned to avoid muscle loss. But I’ve also been thinking a lot about cardio. I want to keep my heart healthy. We’ve all been hearing about HIIT, High Intensity …
The only way to lose weight and get fit is to eat healthier and be more active. That was a lot of work for me when I lost my extra 30 pounds. It would have been much easier and quicker for me of I had an actual plan to follow. All of the guess work …
2020 transform 20 review. Can you Really Get Fit in 20 min? Read More »
