How’s your grip? Many of us neglect our hands. But did you know that working out with a grip trainer is a great way to tone or bulk up your forearms? A good grip can also help with lifts. You can only lift what you can actually hold in your hands. That’s why olympic lifters …
The Best Hand Grip Strengthener For Your Home Gym Read More »
No gym is complete without a good set of dumbbells. Those of us who workout at home usually don’t have all the extra space and cash for a set like you’d normally see in a commercial gym. That’s where adjustables come in. Read on and see if they’re right for you and how to pick …
2020’s Best Adjustable Dumbbell Weight Sets For Your Home Gym Read More »
My home gym is centered around my power rack. With the attachments and my bench, it replaces all the equipment I used to use at the commercial gym I belonged to years ago. If the Titan T3 power rack had been around when I bought my mine, I probably would have went with it. It …
Smith machines are made for the home gym. They eliminate the need for a spotter and can help novices develop proper lifting form. Some of them are capable of expansion into a setup that will rival any commercial gym. With so many available, it can be easy to end up with a regrettable pile of …
The best weighted vests add resistance to your workouts without being one bit intrusive. That extra resistance can maximize your burn and help you make the most of your exercise time. There are two kinds of vests for you: the best weight vest and junk. There’s not much room between the two. Relax, I’ve got …
20 best weighted vests For 2020 for running, cross fit and calisthenics Read More »
We’re on a mission to help you find the best compact home gym. The right one can last you for years and be your platform for every workout you do. The wrong one will be a headache that sits in your basement gathering dust. Are you ready? First, we’ll look at how to pick the …
Exercise programs that combine Pilates and yoga are great for improving flexibility, strength and overall health and well-being. But they aren’t the best for losing weight and getting toned. Cardio exercises are good for burning calories and shedding pounds, but they don’t offer the body conditioning benefits that yoga and Pilates are known for. So …
2020 Piyo Workout Review – is It Worth Your Time? Read More »
Martial arts fitness programs, like Tai Chi, are well-known to promote strength, balance, flexibility, coordination and mental well-being. They generally consist of posts and smooth movements, much like yoga. But there are key differences. Anyone can do most of this kind of exercise, and everyone can benefit from them in some way. Things To Consider …
2020 Tai Cheng Review – A Practical Approach to Getting Fit with Tai Chi Read More »
So, you’re interested in the Beachbody on Demand free trial, huh? Since you’re here asking me about it instead of on the Beachbody site signing up, I’m going to assume that you’re still on the fence about it. How do you get it? What do you need to get started? What do you get with …
Is the Beachbody on Demand Trial worth it In 2020? Read More »
So you’ve decided on an olympic bar. Do you know how to find a good one? There are plenty of high-quality bars out there, but you need one that suits your own particular workout regimen. If you’re not familiar with this type of bar, you may be surprised to find out that there are so …
