Beach Body Workout Programs

22 minute hard corps

22 Minute Hard Corps Review – Can you get lean in less than 30 minutes?

It’s the goal of millions: get into shape, lose fat and shed pounds. There are thousands of diet and exercise programs that promise to make this easy. I know from experience that nothing will make it easy, so you need to find one that will make the most of the effort you put into your …

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body beast review

2020 Body Beast Review – Can you Build muscle Like a Pro?

MY DEFINITIVE BODY BEAST REVIEW Body Beast is a 90-day Beachbody on Demand workout (my free trail review article is here) and fitness program that is designed to build muscle, enhance total-body strength and shed pounds. It was created by Sagi Kalev, a world famous personal trainer and much emulated bodybuilder. In this Body Beast …

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3 week yoga retreat

2020 3 Week Yoga Retreat Review: Yoga For Beginners

Yoga classes can unlock all of those healthy benefits that yoga offers. But do people really need to drive across town and make all their beginner’s mistakes in front of a room full of strangers? Of course, there are hundreds of DVDs and online classes, but beginner courses are often thrown into these packages almost …

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shift shop reviews

Shift Shop by Beachbody on Demand: An In-depth Review

HIIT, which is all the rage nowadays, combines fast cardio and strength training for the ultimate toning and endurance-building workouts. But it’s so intense that it can be intimidating to a beginner. Along comes Shift Shop by Beachbody on Demand (my article here gets into the details). It bills itself as a HIIT program that’s …

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LIIFT4 review

2020 LIIFT4 Review – HIIT workouts for all of us

LIIFT4: An In-depth Review It’s hard to lose fat and keep it off without the required lean muscle. And you can’t really see muscle tone if there’s fat in the way. That’s why I like LIIFT4 by Beachbody on Demand. It combines muscle-toning weight training with fat-zapping high intensity interval training, or HIIT. My LIIFT4 …

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