Beach Body Workout Programs

PiYo Workout Program

2020 Piyo Workout Review – is It Worth Your Time?

Exercise programs that combine Pilates and yoga are great for improving flexibility, strength and overall health and well-being. But they aren’t the best for losing weight and getting toned. Cardio exercises are good for burning calories and shedding pounds, but they don’t offer the body conditioning benefits that yoga and Pilates are known for. So …

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Tai Cheng Workout

2020 Tai Cheng Review – A Practical Approach to Getting Fit with Tai Chi

Martial arts fitness programs, like Tai Chi, are well-known to promote strength, balance, flexibility, coordination and mental well-being. They generally consist of posts and smooth movements, much like yoga. But there are key differences. Anyone can do most of this kind of exercise, and everyone can benefit from them in some way. Pick up the …

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Insantiy Workout Program

2020 Insanity Workout Review. Is it still worth your effort?

Insanity is a fast-paced, high intensity home workout program that is an absolute fat incinerator. Insanity is one of the first big hit home workouts, but make no mistake: Insanity remains the undisputed calorie burning king. But it’s definitely not for everyone. In this Insanity workout review, I’ll show you how it works and whether …

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22 minute hard corps

22 Minute Hard Corps Review – Can you get lean in less than 30 minutes?

In this 22 Minute Hard Corps (Amazon) review, I’m going to show you how this Beachbody on Demand (review) resistance and cardio program does this in just eight weeks of 22-minute workouts. It’s the goal of millions: get into shape, lose fat and shed pounds. There are thousands of diet and exercise programs that promise …

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body beast review

2020 Body Beast Review – Can you Build muscle Like a Pro?

MY DEFINITIVE BODY BEAST REVIEW Body Beast is a 90-day Beachbody workout and fitness program that is designed to build muscle, enhance total-body strength and shed pounds. It was created by Sagi Kalev, a world famous personal trainer and much emulated bodybuilder. In this Body Beast review, we’ll take a good look at the program …

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3 week yoga retreat

2020 3 Week Yoga Retreat Review: Yoga For Beginners

Yoga classes can unlock all of those healthy benefits that yoga offers. But do people really need to drive across town and make all their beginner’s mistakes in front of a room full of strangers? Of course, there are hundreds of DVDs and online classes, but beginner courses are often thrown into these packages almost …

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shift shop reviews

Shift Shop by Beachbody on Demand: An In-depth Review

HIIT, which is all the rage nowadays, combines fast cardio and strength training for the ultimate toning and endurance-building workouts. But it’s so intense that it can be intimidating to a beginner. Along comes Shift Shop by Beachbody on Demand (my article here gets into the details). It bills itself as a HIIT program that’s …

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