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Shift Shop by Beachbody on Demand: An In-depth Review

HIIT, which is all the rage nowadays, combines fast cardio and strength training for the ultimate toning and endurance-building workouts. But it’s so intense that it can be intimidating to a beginner. Along comes Shift Shop by Beachbody on Demand (my article here gets into the details). It bills itself as a HIIT program that’s …

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LIIFT4 review

2020 LIIFT4 Review – HIIT workouts for all of us

LIIFT4: An In-depth Review It’s hard to lose fat and keep it off without the required lean muscle. And you can’t really see muscle tone if there’s fat in the way. That’s why I like LIIFT4 by Beachbody on Demand. It combines muscle-toning weight training with fat-zapping high intensity interval training, or HIIT. My LIIFT4 …

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