shift shop reviews

Shift Shop by Beachbody on Demand: An In-depth Review

HIIT, which is all the rage nowadays, combines fast cardio and strength training for the ultimate toning and endurance-building workouts. But it’s so intense that it can be intimidating to a beginner. Along comes Shift Shop by Beachbody on Demand (my article here gets into the details). It bills itself as a HIIT program that’s …

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