Cacao Bliss is a superfood supplement that features raw cacao as its main ingredient. Some of its purported benefits include reduced anxiety, improved mood, less sugar cravings and enhanced energy levels.
There are plenty of superfood supplements on the market that claim to be able to enhance your health with their concentrated nutrients. But what if there was a supplement that not only nourished your body, but your mind as well? In our Cacao Bliss review, we will examine one such product.
Cacao Bliss, developed by Earth Echo’s Danette May, is a superfood supplement that contains some ingredients that are well-known to have some really good health benefits. The main ingredient is raw cacao. May claims that Cacao Bliss can ease anxiety and depression, encourage better mood and curb sugar cravings.
- Pros & Cons “at-a-glance”
- About The Creator, Danette May
- Factors To Consider Before Taking A Raw Cacao Supplement
- Features And Benefits Of Cacao Bliss
- Cacao Bliss Benefits
- Cacao Bliss Ingredients What’s In It?
- How To Use Cacao Bliss
- Its Effects On Depression And Anxiety
- What It Costs
- What People Are Saying – Cacao Bliss Reviews
- Cacao Bliss Alternatives
- Is there caffeine in Cacao Bliss?
- What does Cacao Bliss taste like?
- Is it safe to eat raw cacao?
- Are there carbs in Cacao Bliss?
- In Conclusion
Pros & Cons “at-a-glance”
- Very pure and minimally processed
- USDA organic
- Dairy-free and no gluten
- Low calorie
- Curbs sugar and chocolate cravings
- Helps boost mood and relieves depression and anxiety
- Not for people with chocolate allergies or those sensitive to theobromine
- Although advertised as keto-friendly, each serving contains about four grams of carbs
- A bit on the expensive side
About The Creator, Danette May
It may be helpful to understand a bit about the developer of the product before getting into its specifics.
Danette May is a world-renowned motivational speaker and life coach. She’s the author of several books and guest columns, and she’s appeared on numerous TV and radio shows over the past decade.
Personal challenges in her own life served as her inspiration to begin helping other transform their own lives by focusing on healing their bodies and minds. Much of this transformation is based on healthy eating, gentle exercise and centering the emotions.
She discovered the Rise Movement, which is meant to heal the planet, one person at a time by encouraging others to rise in truth and self-love.
So, does someone who started a planetary movement aimed at healing all of the said planet's inhabitants know anything about supplements? We’ll see.
Factors To Consider Before Taking A Raw Cacao Supplement
This may be worth a try if you struggle with mood disorders like depression of anxiety. We will get into how it works and whether it will work for you in this post.
You may benefit from raw cacao products if you have sugar cravings as well. Cacao Bliss, like many cacao supplements, isn’t really that sweet. It functions to control sugar and carb cravings in a different way. This is helpful for dieters.
You should stay away from Cacao Bliss if you are allergic to chocolate. A good alternative for those very unfortunate folks who have a chocolate allergy may be tea extract, which contains theobromine and caffeine.
There are many other ingredients in this product that have numerous health benefits. We’ll cover them as well. But the star of this dietary supplement is the raw cacao.
Features And Benefits Of Cacao Bliss
You should know everything that a supplement can do for you and what it can’t before shelling out any money for it. It’s time we went over all of the specific and implied promises that Danette May makes for Cacao Bliss.
I summarized some of this in the Pros section earlier, but wanted to expand on that a little bit here. Cacao Bliss benefits are pretty broad and their home pages reference all of the scientific and medical support there. But this summary basically rolls-up what you can expect from it.
Cacao Bliss Benefits
- Calms and relaxes muscles
- Helps keep a positive mood
- Aid in weight loss goals
- Keeps hunger cravings in check
- Excellent for keeping skin healthy
- Keeps you energized without feeling jittery
- Improves stamina to help push through workouts
- Helps keep you mentally focused and alert
- Helps your body combat free radicals
- Great for a healthy heart
- Helps you rest and sleep easier
Cacao Bliss Ingredients What’s In It?
Any healthy supplement can only be as good as the sum of its parts and how those parts work together. It would take an encyclopedia-sized book to cover all of the ingredients in Cacao Bliss, so we’ll look at the most important and beneficial of them.
Raw Cacao Powder
The cacao that makes up the bulk of this supplement is minimally processed, which helps it to retain all of natural cacao’s healthy aspects. There is no sugar added, either. Sugar is the main thing that makes processed chocolate more or less unhealthy for you.
Cacao is loaded with antioxidants. Which protects your body’s cell from damage by free radicals.
It also has a lot of fiber, which is retained by the simple flouring process. Fiber encourages the growth of healthy gut bacteria. That doesn’t just keep you regular, it can improve and maintain your entire body’s overall health.
There are many nutrients in it too. Many people don’t realize how much protein cacao has. Just a single tablespoon of powdered cacao has over a gram of protein. This is comparable to the protein content of protein shake powder. There is also an abundance of trace minerals, like potassium, phosphorus and magnesium.
Cacao Bliss attracts a lot of people who are interested in treating anxiety and depression with natural products. That’s where the theobromine comes in. It is a natural antidepressant. It works so well that it is sometimes prescribed in its pure form as a psychiatric drug in some European countries.
Most of turmeric’s healthy attributes is due to a single compound: curcumin.
It is a powerful antioxidant and anti-inflammatory. That makes it a useful daily supplement for those who suffer from arthritis and various painful conditions caused by inflammation.
Recent studies show that turmeric may help prevent cancer and Alzheimer’s disease. Interestingly enough, turmeric may have antidepressant properties of its own.
This is the compound that gives black pepper its pungent flavor and aroma. It is best known as a potentiator of turmeric, which is why the two are often found together in antioxidant supplements. Golden milk is a homemade supplement that incorporates turmeric and black pepper.
But it isn’t fair to let piperine stay forever in turmeric’s shadow. It has its own claim to fame. It has its own anti-inflammatory properties, and it is a great antioxidant. It is sometimes used to treat headaches, nausea and various digestion problems.
MCT, or medium chain triglyceride, oil can have a role in weight and fat loss. It helps to make you feel full, just like coconut oil. But it has fewer calories that oil derived from coconut.
Studies show that volunteers who took MCT oil supplements lost more weight and ended up with smaller waists after dieting than the control groups who took placebos or other oils.
Another benefit that MCT oil has is its effect on gut flora. It encourages good bacteria to grow while hindering harmful bacteria.
Lacuma is a natural sugar substitute that gives Cacao Bliss some of its sweetness without adding a ton of calories. It also has some antioxidant properties. This sweetness help to satisfy sugar cravings, which is great for dieters.
Monk Fruit Extract
Monk fruit extract is up to 200 times sweeter than sugar, but it is thought to have less of an impact of blood sugar spikes that cane-based sweeteners. This is where Cacao Bliss gets most of its sweetness.
This blend includes mesquite, cinnamon and Himalayan sea salt. There isn’t much research available to back up the calais of these superfoods, but they may help to regulate the body’s pH and enhance glucose digestion.
How To Use Cacao Bliss
I like bulk powdered supplements because there are usually many ways to take them. Having this kind of variety help you to stick with it better than if yoiu were just taking a few capsules every day. That’s especially true of Cacao Bliss, because it actually tastes pretty good.
The simplest way to take it us to mix some in a big glass of low-fat milk. Think of it as a protein shake. It’s quick and easy. Heat it up for hot chocolate. My favorite way to take it turned out to be in a mocha drink. Just add some along with a little cream to coffee.
But this is a cacao product, so you can use it in recipes as well. Use it as a substitute for cocoa powder. You can use it in cakes, drinks, candies and even ice cream.
Its Effects On Depression And Anxiety
This benefit deserves a special mention because most of those who use Cacao Bliss use it for this purpose. After a ton of research, I have to say that this supplement s very effective at treating mild depression and anxiety. This is mostly due to the effects of theobromine.
I’ve seen some people treat these conditions with regular chocolate. Is there a difference? Yes, there is. First, the theobromine content of raw cacao and Cacao Bliss is much higher than prepared chocolate. And also, Cacao Bliss is guilt-free, as their site tells us over and over again. You won’t have the sugar crash that you would get from a chocolate bar/ That crash can greatly add to anxiety and depression.
What It Costs
The usual price is about $80 for an approximate 250-gram container. When used as directed, it will last about 30 days. But you can usually catch a sale or special. I foud that the actual price normally hovers around $60 per container. That means you can expect our daily cost to be about two bucks.
What People Are Saying – Cacao Bliss Reviews
I did some heavy research on the web to see why people chose to use Cacao Bliss and what they think about it.
As far as the flavor goes, I found mixed results. It doesn’t have the typical chalky flavor that protein shakes and meal replacement drinks have, but some say that it has an “off” flavor. This probably has to do with the sugar substitutes that cut the bitterness of the cacao itself.
The important thing is that people say it does satisfy their chocolate and sweet cravings. So there’s that.
I found that the majority of people who tried this supplement did so for the antidepressant and anti-anxiety effects. By and large, those people were pleased.
The following statements are based on research that I found from people who have NOT posted testimonials on the official website. I thought you might like read other opinions outside of my own and of those on the Cacao Bliss website. I've summarized what I could find from others below, but I cannot gurantee their accuracy.
They say that the effect is quick and substantial. Now, people who had been taking prescriptions for anxiety and depression still felt the need to continue taking their pills, but they felt better for a few hours after taking their Cacao Bliss. Those who felt mild depression and anxiety, and didn’t take any prescriptions for it, felt a marked improvement in mood.
The weight loss benefits were harder to pin down. Results were great when combined with a good diet and exercise program, but that could be true of almost anything. The science backs up the claims that this product can help with weight and fat loss, but it’s hard to determine if it actually help people reach their goals in real life.
I did find some complaints about the price. But those who complained usually said something like “I spent all that money for powdered cacao.” But Cacao Bliss isn’t just powdered cacao. The combination of its many ingredients have been proven over and over again to be much more effective for all of its intended uses than cacao alone. If you want a superfood supplement with broad health benefits, it does comes at premium.
Cacao Bliss Alternatives
Part of making an informed choice and finding the best value is looking at similar products that are available.
Powdered raw cacao is one possible alternative. You can find it for a much lower price, especially if you buy it as a cooking ingredient. And it’s even cheaper in bulk. But you’ll lose the extra benefits you get from the other ingredients in Cacao Bliss.
You won’t have all the other antioxidants, like turmeric and piperine. And you’ll lose the MCT oil, which can help with weight and fat loss. Plus you’ll likely have to sweeten it, especially if you work it into a recipe, so you’ll have to add sugar or other sweetener.
Compared to Cacao Bliss, raw cacao powder is
- Less expensive
- More difficult to use
- Less effective as an antioxidant
- Less effective for weight and fat loss
- More bitter
Most of the raw cacao supplements that I could find fall into the above category. Nearly all of the supplements I ran across that have added antioxidant and weight loss ingredients were overpriced or contained the extra ingredients in such small quantities that they were pretty useless.
Perhaps that’s why there are so many recipes for homemade Cacao Bliss floating around on the internet. Some of them look like they would be pretty effective, but it’s a lot of work. And it is very expensive. By the time you buy the turmeric, piperine, sweetener and other ingredients, you could have stocked up on a big supply of Cacao Bliss. And you can’t exactly duplicate the recipe. There’s just too much stuff.
Compare to Cacao Bliss, homemade alternatives are
- Very expensive
- Difficult and time consuming
- Not nearly as complete or effective
And then you have raw cacao extracts. The big problem with them is that they lack the fiber in raw cacao. You probably need more fiber anyway. And extracts may be more concentrated. But they almost always lose much of their goodness in the extraction process. This is one case where Mother Nature does it best.
Compared to Cacao Bliss, extracts are
- Lacking in fiber and possibly other key constituents
- Not as complete
- Usually more expensive
- Not nearly as flavorful
- Usually not organic
So, what’s the verdict on alternatives? If you just want the mood-enhancing, antioxidant and weight loss benefits of pure raw cacao, then you can save some money but getting powdered raw cacao. But if you want an enhanced product with the extra antioxidant and anti-inflammatory activity, spend a little extra on Cacao Bliss.
Is there caffeine in Cacao Bliss?
Yes, there is a bit of natural caffeine in it. But there’s not much, only about 15 milligrams per serving. This isn’t really enough to be stimulating, and won’t wont do much as an appetite suppressant. The appetite-controlling aspect of Cacao Bliss comes mostly from the MCT oil.
What does Cacao Bliss taste like?
Have you ever tried raw cacao powder? It’s like that with a little artificial sweetener. Keep in mind that raw cacao has an intense bitterness, much like unsweetened dark chocolate baking squares. That bitterness is cut somewhat with the monk flower extract and lacuma, but it’s still there.
Is it safe to eat raw cacao?
Raw cacao, ike that in Cacao Bliss, is generally safe as long as you’re not allergic to cacao or chocolate. Adverse reactions are almost always due to theobromine toxicity. Everyone has a different sensitivity to theobromine. Some people have a bad reaction at doses as low as 1500 milligrams.
The theobromine content of raw cacao is about 350 milligrams per recommended serving. So four servings of Cacao Bliss taken all at once can trigger a mild reaction in people with a high sensitivity to theobromine. The symptoms include drooling and hyperactivity.
Insane doses of theobromine, and I’m talking about the amount found in several huge containers of Cacao Bliss can cause death by heart failure. Generally speaking, if you can eat chocolate, you can take raw cacao and Cacao Bliss with no problem. Just follow the recommended dosage.
Are there carbs in Cacao Bliss?
There is four grams of carbs per serving, and 10 calories. 90 percent of those calories are from the one gram of fat per serving.
As we’ve learned in this Cacao Bliss review, this supplement is way more than just powdered raw cacao. The added ingredients enhance the antioxidant and anti-inflammatory properties of regular cacao. So if you’re looking for a good antioxidant and anti-inflammatory, you get a good value on a powerful supplement.
If you’re in the market for a natural remedy for anxiety and depression, or you just want a good mood lifter, you’ve come to the right place. This is the most pure and natural form of cacao that you can find.