Metabolic Renewal Review: Fast Weight Loss For Women
No time to read through? The program is well worth a look and has helped many achieve their weight loss goals fast. You can get a discounted copy through my link here: click here to get your discount.
Does Metabolic Renewal Work?
How many hundreds of diet and exercise programs are out there? It seems like a few dozen new ones pop up every week. Most of them promise that they focus on what every other program ignores.
When I first heard Metabolic Renewal, I was skeptical. I've seen supplements, diets, and exercise DVDs that promise they will reset my metabolism in no time flat.
I almost dismissed it without another thought.
But then the name Dr. Jade Teta caught my attention. He developed Metabolic Prime and is an expert in nutrition, fitness, and psychology. Still, it takes more than a name and credentials to convince me to jump on board these days. Now let's get into the details of this Metabolic Renewal review.
Things To Consider Before Starting A Diet And Exercise Program
A program like this is designed to help you lose weight, tone your muscles, and get that energetic feeling again.
These benefits seem typical, but perhaps you've tried dieting or other health programs before, and they just didn't work. Maybe you tried intense workouts, hoping your results would be better, but they weren't.
The problem with crash diets and intense exercise programs is that they're an attack on your body. They stress your body so severely that it instinctively wants to store up more fat. This happens for a lot of us.
Most diets and workout routines ignore that the body generally doesn't burn fat for energy unless it feels like it has to. Your metabolism has to be tweaked, or all the healthy meals and physical activity in the world will be pointless.
You can find success with this kind of metabolism-boosting program if diet and exercise alone have not helped you shed unwanted belly fat. Suppose you feel sluggish and unmotivated or even downright depressed.
In that case, you might need the type of metabolic makeover Renewal delivers.
Note: You may want to talk to your doctor before transforming your metabolism, especially if you're diabetic. it's always best to be safe.
Here's What It Is And What It Promises
This 4-phase metabolism enhancement program is designed to overhaul a woman's metabolism to promote weight loss, muscle tone, and improve her overall sense of well-being in 12 weeks.
Note: Links on this website lead to discounts for Metabolic Renewal. Be sure to get yours by clicking this link: Your Discount.
It works by combining a low-carb, healthy eating plan with a unique exercise regimen synced with each woman's hormone cycle.
I wouldn't call it an exercise plan because it only involves about 45 minutes of exercise per week. It's not really a diet either, because the results don't depend solely on a specific dietary plan.
It's similar to other metabolism-based health plans created by Dr. Jade Teta, like Metabolic Prime and Metabolic Aftershock. Still, this one has been specially developed for women.
An In Depth Look At Metabolic Renewal
I like to know what I'm getting into before I jump right in. I'm not going to give you a gilded overview. I'm going to get into details that no other website can because I would bet most of the other reviews you read out there come from people who don't have a copy of the program.
Here is what you can expect from the program. It all starts with a simple quiz and then gets you moving from there toward your weight loss goals.
The entire program is totally online. You will have access to a friendly and easy to use dashboard of your own. There will find an intro video to get you acquainted with the program and all of its tools.
The nice thing about this is that there is no waiting. You will get login information emailed to you within minutes so you can get started right away.
Everything we chat about below comes with the base program. Trust me, it's more than you need. Let's take a closer look at everything that comes with it and how you can benefit.
The Metabolic Renewal Quiz
The purpose of this multi-choice Quiz (it's a questionnaire) is to determine your hormone type. Taking the Quiz is essential, but don't get too wrapped up in it. It's not meant to be a label, or one size fits all.
It's the starting point for your weight loss journey. It's what helps tailor the diet plan to your specific needs. Your hormone type will likely change as you go through the diet plan. So don't get stuck on where you start. Think of it as a springboard.
The Quiz is short, but it gets pretty personal. Expect to answer questions about how regular your menstrual cycle is, your most common PMS symptoms, what kind of flow you have or when you entered menopause.
Take your time and be as accurate as possible.
As soon as you complete the Metabolic Renewal Quiz, you'll watch a video about the program. The video is long but full of information and tips that are helpful to anyone trying to lose weight.
Watch it all the way through, though, because you'll get a free weight loss plan for your metabolic type. You will also get special discount access to the full course.
You can take the Metabolic Renewal Quiz here if you like. It takes just a couple of minutes. The Renewal website presents you with this at the end of their page. Discounts also apply at the end of the Quiz should you decide this program is a fit for you.
Watch The Welcome Video
I was skeptical about how Dr. Teta, this big manly guy, could be an expert on women's health. In this video, he explains how he became so knowledgeable on the subject. I'm not taken in by smooth talkers. Well, Teta isn't a smooth talker. He comes across as sincere and genuinely caring.
Start With The Quick Start Guide
This short Metabolic Renewal guide gives you a bit of a head start. This is nice because I'm the type of person who just has to get started right away.
This isn't something you'll download, skim through once, and never think about again. It's a reference that you'll go back to once in a while.
It gets you started with the workouts right away with no fuss.
The 12 Week Metabolic Meal Plan
What I like about the meal plan is that there are no strict calorie restrictions. You do have to watch your carbs, though. Not as much as you would on a keto diet, but it's crucial in the beginning to get your metabolism ready to burn fat.
The reason behind this is simple. When carbs aren't burned as the energy right away, they turn into fat. This is true of both simple and complex carbs. Simple carbs, like sugars and starches, should be avoided as much as possible.
One of the great things about the Metabolic Renewal diet is that it's OK to mess up sometimes. This isn't Atkins, Keto, or any other fussy dieting system. In fact, your success doesn't totally hinge on avoiding certain foods.
That's great because I have to have real sugar in my coffee, among other things. You're encouraged to eat lean, high-protein, low-fat food in moderation. But that's true of most diets.
You're not expected to starve. In fact, starving yourself only causes your body to panic, thinking that there's a food shortage or something, and store as much fat as possible.
So how do you know what to eat and what to avoid? It's simple. You follow your nutritional guide. It's customized for you, like everything else in the program, based on your hormone type and other factors determined by your Quiz.
I like that the meals are easy to prepare and delicious. I see many other healthy eating plans go overboard here. They give you recipes that not only require too much time; they also expect you to be a full-time chef.
One thing I really like about this meal plan is its inclusion of snacks and extra meals. That's not a typo. I said, “extra meals.” They're not for everyone, but some women actually do better by having smaller, more frequent protein intakes.
The 12 Week 15 Minute Workouts
You'll burn-up calories during the workouts, but that's not really the point of them. The whole idea behind this program is you're going to reset your metabolism, so your body burns its fuel more efficiently. The workouts train your body to burn fat and tone muscle even while it's at rest.
After that, you take a walk to cool down.
You're not going to be jogging or running on a treadmill for an hour a day. Each phase has three basic workouts: A, B, and C. Of course, these workouts are tailored to your hormone profile, body type, and other particulars. There's also a “burnout,” which is like a five-minute all-out grand finale to the workout.
Here's the thing that may surprise you. The actual exercise lasts only 15 minutes. If you want to go longer, you can. But you don't have to. The program is built around 15-minute bursts of activity performed three times per week.
Three times per week? Yeah, I had to double-check that. It's true. A short walk is necessary every day, and the steps you usually take throughout the day count. You can use a basic pedometer, phone app, or smartwatch to track this.
How hard are the workouts?
The exercises aren't challenging, but you will be pushing yourself because the workouts are so short. You go as hard as you can for those 15 minutes.
This is key. If you can't keep up with Dr. Teta, that's fine. It doesn't look like I'll be able to match him either. If he's pushing you to do five reps of an exercise, but you can only do three? That's fine. As long as you are pushing yourself to your limit, you're succeeding!
Now let's take a quick look at the four phases of the 12-week program.
Phase 1: Weeks 1-3
All of your hormones are supposed to work together. They're probably not right now. This phase brings all of your hormones back into balance and harmony. This is important because hormones have a direct impact on your metabolism.
As your hormones are getting back on track, you'll experience a surge in metabolism. During this phase, the exercise is meant to limber you up and condition you for the ever-increasing intensity of the activity in the coming weeks.
Phase 2: Weeks 4-6
Now that you are in better condition and your metabolism is enhanced, it's time to teach your body's cells, the difference between carbs and fat. Usually, you want simple energy, like sugar and starch, when you're hungry.
That's your body telling you it's out of fuel. You need a fix, and that's Phase 2 is all about. You'll notice that you have more energy and a better mood sometime during these weeks. Your body chemistry is returning to its intended balance.
Phase 3: Weeks 7-9
By now, you're more energetic, in a better mood, and able to push yourself much further in the workouts. The big thing during this phase is weight loss. Your body is ready to melt fat like it hasn't in years or even decades.
When you took your Quiz, you answered a specific question: What part of your body do you want to lose the most fat from? You are doing to notice fat loss in this area first.
Phase 4: Weeks 10-12
In this phase, your metabolism is humming along. You are confident, you're in much better shape physically and mentally, and ready to ratchet up your human growth hormone levels (HGH).
HGH promotes lean muscle in women the same way that testosterone promotes bulky muscles in men. It's the final key that will see you through all of your weight-loss and fitness goals.
You own the program. You still have access to all of your tools. If you haven't met your fitness goals, work through the program again. You'll be amazed at how much more comfortable and more enjoyable the workouts are the second time around.
If you've met your goals, continue following the meal plan, and do moderate workouts. If you need to jump back on the program, go ahead and do it again.
The Metabolic Roadmap
Dr. Jade Teta created this part of the program to cover everything you need to know about how hormones affect your weight. This includes body mass index, general firmness, and state of mind.
Your Female Transformation Tracker
Every week, you track your progress. Then it's always there to inspire and motivate you. What a great way to build confidence and self-esteem!
Two unique parameters are tracked right before your eyes: hormonal balance and body shape.
Don't overlook the transformation tracker. I know a lot of people who just can't be bothered with tracking things. It takes practically no time to record your progress. Seeing how well you are progressing is a big motivational boost.
I need to mention that you get access to the Metabolic Renewal private Facebook group too. This is an excellent place to see the progress of others and share yours also. It's an active and friendly group.
What About Other Metabolic Renewal Reviews?
I picked-up some tweets from people who have followed the Metabolic Renewal program. The only complaint I found is that there are some up-sells. This is true, but they are not a necessity. The version I review here is the program without options or up-sell add-ons.
If something piques your interest, go for it. If not, no loss. The base program has enough material for most of us.
These people did a short Metabolic Renewal review also and you can find more on their website. Still those, testimonials will be a cut above average if you ask me.
Patricia Stephens sums up the exercise pretty well.
Julie Clark loves the treats on her meal plan. I like mine too!
Keep jumping, Elsie. Metabolic Renewal is feel-good exercise!
Oddly enough, all metabolism enhancement programs I could find that seem worthwhile have also been pioneered by Dr. Teta. Here a few.
Metabolic Prime vs. renewal
This one is geared mostly toward men, but it'll work for women too. The program is broken down into four phases, with each one becoming more intense. This isn't for anyone who can't stick to a strict diet.
Here are some critical differences between Metabolic Prime and Metabolic Renewal:
No snacking on this strict diet
Female hormonal cycle isn't a factor
Geared more toward revving metabolism and building muscle
Not a very strict diet; Snacks are OK
Hormonal cycle plays a crucial role in building the personalized program
Geared toward balancing metabolism and weight loss
Metabolic Aftershock vs renewal
This is a nine-week program, split into three phases, that quickly jacks up your metabolism.
- It focuses on one type of hormone, catecholamines.
- They are present in men and women and signal the body to shed at.
- The exercises are intense, but much like Renewal, you aren't expected to push yourself beyond your limits.
This is more for people who want quick results. Renewal is better for women because it is explicitly designed for women. Need I say more?
Here are the differences between Aftershock and Renewal:
Three phases, nine weeks
Focuses on one set of gas-burning hormones
Scant nutritional guidance
Four phases, twelve weeks
Integrates many female hormones into the program formulation
Fairly detailed nutritional guidelines
Metabolic Renewal – My Final Take
I hope you've found my Metabolic Renewal review to be helpful and informative.
All-in-all, Metabolic Renewal is a great weight loss program for women. It's easy to follow and even more fun to stick with. The healthy eating plan and engaging exercises will ensure that your metabolism stays boosted for long term weight loss. Can you imagine wearing your favorite clothes again? Now is the time to start.
Are you with me? If so, click here, pick-up your discounted copy and give it a go. Be sure to come back here and leave a comment so others can hear about your experience too!